Who is it for?
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Peoples who love to join fitness race like HYROX / ATHX / REDLINE / Crucible
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Peoples want to get stronger, fitter, and stay consistent.
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You already have access to a gym but don't have a structured program.
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You need a plan that tells you exactly what to do.
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Get 2EZ program wherever you are.
What your get?
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Daily training sessions that take 30 to 60 minutes, built to fit your life.
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Warm-ups, structured workout, demo video, coach note for every session.
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Structured cycles to build strength, stamina, and capacity over time
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Performance tracking load for every sessions
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Macro nutrition record and tracking for your performance
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Community leaderboard and accountability tools
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A community of everyday athletes training to stay ready
Tracking performance
Tangible results
Get feedback on the workouts you log so you can monitor your progress.
IMbalance
Check your Imbalances between strength & technique for various training aspects.
Accountability
View Training Days for the current & past years to check your consistency & PR days.
Fitness Level
Asses your fitness across 8 categories to take your journey to the next level.
MOvement Volume
Keep track of the volume of reps, load, and distance for every movement performed.
Badges
Earn in-app badges for meeting thresholds for popular workouts, lifts & more.
NUTRITIONS
MACROS
The premium features of other macro platforms combined with our best-in-class WOD tracking
Targets
Set custom targets with specific values or base off percentages & calculated calories.
715k+ Food Items
Over 550k grocery items, 140k restaurant items and 25k common foods.
Analytics
Get insight on your average intake, what days you've met your goals & more!
Custom Foods
Create any custom food items. Specify name, serving size, macro & micro nutrients.
Barcode Scanner
Quickly scan barcodes on packages to easily log your food items on the go!
ONLINE PROGRAMS
2EZ TRAIN FOR RACE
2EZ Train to Race
59RMEvery month2EZ Train for Race is a structured strength, endurance and conditioning program built for peoples preparing for HYROX, ATHX and functional fitness races.- Workout update weekly
- Online Community
- Performance Tracking
- Nutrition Record and Tracking
2x Online Consultation
100RMFor Online Program OnlineValid for one month
MORE PROGRAM IS COMING SOON
SAMPLE OF PROGRAM
Warm Up (3 rounds)
200m Ski / Row / Bike
Plate Thruster 10, pick load
Lateral Lunge 10
Inch Worm Push Up 5
Block 1:
For time 25mins:
Run, 600 m
Sled Push, 152/102 kg, 20 m
Run, 600 m
Sled Pull, 103/78 kg, 20 m
Run, 600 m
50 Wall Balls, 6/4 kg
Run, 600 m
Dumbbell Overhead Lunge, pick load, 40 m
Block 2:
3 rounds for time of:
Ski Erg, 750 m
Row, 750 m
Rest 1 min
Cool Down
For quality:
Hamstring Stretch, 1 min
Quad Stretch, 1 min
Lying Glute Stretch, 1 min
Child's Pose, 1 min
Pigeon Stretch, 1 min
Coach Note:
Today's session introduces longer threshold work, teaching you to sustain a demanding pace without exceeding your aerobic capacity.......
Warm Up:
3 rounds for time of:
Row, 300 m
40 Pogo Jumps
20 Hamstring Scoops
10 Lunge and Twist
Block 1:
5 rounds for quality of:
6 Back Squats, 70% 1RM
6 Clean Press, 70% 1RM
8 Burpee Box Jump Overs
Rest 1:30
Block 2:
Complete as many rounds as possible in 22 mins of:
Air Bike, 500 m
12 Dumbbell Thrusters, pick load
12 Deadball Ground To Shoulders, pick load
12 Burpees
Sled Push, 152/102 kg, 10 m
Coach Note:
Week 3 introduces the first threshold progression, where intensity increases while movement quality remains the priority........
Cool Down
For quality:
Hamstring Stretch, 1 min
Quad Stretch, 1 min
Lying Glute Stretch, 1 min
Child's Pose, 1 min
Pigeon Stretch, 1 min
Warm Up:
For quality:
High Knee, 1 min
Butt Kick, 1 min
Skip, 1 min
90/90 Hip Mobility, 1 min
Carioca Run, 1 min
Block 1:
Each for time:
Run: 8x 400 m
Perform at 80% effort / RPE 15.
Rest 1:30 between efforts.
Block 2:
Each for time:
Run: 4x 100 m
Perform at 90% effort / RPE 17
Focus on strides.
Rest as needed between efforts.
Cool Down
For quality:
Recovery Jog, 400 m
Mobility, 10 mins
Coach Note:
Running economy is built through efficient mechanics rather than longer strides. Focus on maintaining a quick cadence, relaxed shoulders, and landing beneath your center of mass throughout every repetition........
