HYROX TRAINING
HYROX COMPLETE
The HYROX COMPLETE is a full workout program for all fitness levels. It improves overall fitness and HYROX skills. The training focuses on building aerobic capacity and endurance. It helps the body perform well under pressure by using exercises that raise the heart rate. These exercises strengthen the heart and lungs. Long training blocks are included to prepare for HYROX races. This program boosts stamina and prepares you for fitness racing challenges.
Class on every: Tuesday, Friday, Saturday
HYROX ENGINE
The HYROX Engine program focuses on building endurance in many ways, like improving aerobic capacity, lactate threshold, muscular endurance, and speed. Athletes will run faster, work harder, and get better at using fitness machines. The program includes higher reps, longer distances, and unique challenges to boost strength, stamina, and cardio fitness. It also uses FTP training, aerobic exercises, compromised running, and speed drills to improve overall performance.
Class on every: Wednesday, Saturday
HYBRID TRAINING
CRUCIBLE
Hybrid training that train strength and conditioning to help you achieve your best timing in CRUCIBLE Fitness Game. Our experienced coaches are dedicated to pushing your limits and improve the 7 pillars of sport (Endurance, Strength, Speed, Agility, Coordinate, Power, Conditioning)
Class Coming Soon
OTHER TRAINING
WEIGHT LIFTING
To build strong muscle and lifting, basically focus or bench press, squat, deadlift, clean, jerk, push press, snatch, movement on power lifting and olympic weight lifting.
Class Temporary Not Available
NOT EASY SUNDAY
A Cross Training session NOT for beginner. Train together with communities, very high intensive training to train Strength, Endurance and Conditioning, suitable for serious athlete and the person keen to breakthru themself.
Class Coming Soon
PRIVATE TRAINING
PERSONAL TRAINING
We offer personalized 1 on 1 and small group (up to 1 on 3) personal training sessions tailored to your unique goals and abilities. Our experienced coaches will work closely with you to create customized workout programs, provide technique corrections, and keep you motivated every step of the way.
Whether you're a beginner looking to build strength or an experienced athlete seeking to enhance performance, our dedicated team is here to support you in achieving your fitness aspirations.