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🧠 Introduction: Confidence Is Built, Not Born Confidence doesn’t arrive the day you hit a PR — it starts the moment you decide to show up. Every session you complete, every workout you finish when it would’ve been easier to quit, is a silent promise to yourself: I’m doing the work. Over time, those small promises add up. They build a quiet strength — the kind of confidence that doesn’t need noise or validation, because you know exactly how much effort is behind it. At 2EZ Tr

How to Prepare for Your First HYROX | 2EZ Training Club Ready for your first HYROX race? Learn how to train, pace, and perform with this complete guide — covering workouts, recovery, and proven tips from 2EZ coaches. Introduction: What Makes HYROX Different HYROX has exploded in popularity — and for good reason. It’s the perfect test of real fitness: 8 runs, 8 workout stations, one relentless challenge. Whether you’re a CrossFit athlete, hybrid competitor, or weekend warrior,

If you’ve been training hard — pushing limits in CrossFit, HYROX, or endurance workouts — you’ve probably heard the term “Zone 2 training.”  It’s the most talked-about zone in the fitness world right now, and for good reason. While it may seem “too easy” for athletes used to grinding through high-intensity work, Zone 2 is actually one of the most powerful tools to improve your aerobic base, recovery, and overall performance. Let’s break it down. What Is Zone 2 Training? Zone