HYROX Engine

Service Description

The HYROX Engine program focuses on building endurance in many ways, like improving aerobic capacity, lactate threshold, muscular endurance, and speed. Athletes will run faster, work harder, and get better at using fitness machines. The program includes higher reps, longer distances, and unique challenges to boost strength, stamina, and cardio fitness. It also uses FTP training, aerobic exercises, compromised running, and speed drills to improve overall performance.